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4 Best Office Chairs Designed To Relieve Back & Shoulder Strain

Your back and shoulders will stop screaming out in pain when they’re supported by these chairs.

Photo by Unknown Wong on Unsplash

We hear your desperation. You’ve turned to the internet because back and shoulder pain is just the worst. It always reminds you it’s there, and it’s ALWAYS there.
Well, the designers of these chairs also get you. They’ve designed chairs that are sculpted in a way to minimize back and shoulder pain because that’s a very common problem to have. So, adequate lumbar, upper back lower back support can be found here, as well as top quality materials chosen with longevity in mind. Be sure to check it out, is what your back is telling you.

#1 Serta Big and Tall Smart Layers Executive Office Chair

Serta Big and Tall Smart Layers Executive Office Chair
Who suggested this product?
The Serta Big and Tall Smart Layers Executive Office Chair was recommended by Brandon Buttry from OneHealth Chiropractic. You can find out more about Brandon Buttry here or read their product recommendation below.

As a chiropractor who’s been asked this question literally hundreds of times, I have taken it upon myself to research heavily into this question and to test many of the claims out there. The best office chair for back and shoulder pain is the Serta Smart Layers Executive Office Chair. It is specially designed to have more layers of support where needed and also has micro dense layers to provide extra support to areas of the spine that are most often fatigued in desk workers.

#2 Aeron Chair – Herman Miller

Aeron Chair - Herman Miller
Who suggested this product?
The Aeron Chair – Herman Miller was recommended by Ciara Hautau from Fueled. You can find out more about Ciara Hautau here or read their product recommendation below.

Yes, it is a little bit on the pricier side but so worth it. My manager had a terrible back and this chair helped him so much.

It’s extremely comfortable, supportive, and easy to be mobile in. It’s also super durable – he’s had it for years! Very worth the cost, especially if you have back pain.

#3 Berlman/ Zenith Ergonomic High Back Mesh Office Chair

Berlman/ Zenith Ergonomic High Back Mesh Office Chair
Who suggested this product?
The Berlman/ Zenith Ergonomic High Back Mesh Office Chair was recommended by Andy Ashall from Advanced Commerical Interiors. You can find out more about Andy Ashall here or read their product recommendation below.

Being an office fit-out company, we’ve been sure to conduct a lot of research before we recommend products to our clients. With this in mind, we’ve found that the Berlman Ergonomic is an ideal chair to mitigate back and shoulder pain.

This is due to the day that it’s shaped, the lumbar support is ideal because it slopes just enough to stay comfortable and support the natural curvature of the back. By promoting this curvature, your body should naturally pull the shoulders back and create the optimal position. Pulling your body into the right shape over time should reduce your back and shoulder pain and provide a comfortable seating position.

#4 Herman Miller Embody Chair

Herman Miller Embody Chair
Who suggested this product?
The Herman Miller Embody Chair was recommended by Nina Geromel from Geromove Physical Therapy. You can find out more about Nina Geromel here or read their product recommendation below.

This chair gives the user complete customization to adjust the seat depth, arm rest height and angle, and most of all, the position of the lumbar support. Not all bodies are the same shape or size, and this chair allows for maximum support where you need it.


Who contributed to this article?

Brandon Buttry from OneHealth Chiropractic

Ciara Hautau from Fueled

Andy Ashall from Advanced Commerical Interiors

Nina Geromel from Geromove Physical Therapy

Photo by Samule Sun on Unsplash

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