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6 Value Office Chairs Designed To Relieve Back Pain

Office chairs are still made to be cheap, mass produced and horrible for your back. But these cheaper alternatives are a different breed.

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An office chair has to care about your back.

Whether you like it or not, you’ll be sitting hours everyday on this chair, so it better be ergonomic. And if it isn’t, it’s guaranteed to kill your back. Not only is the sitting position unnatural for us humans, we’ve also been sitting on some poorly made seats.

We suspect that you’ve seen that expensive ergonomic chairs are everywhere… But what if you want to save your wallet AND your back?

Well, these are your options. Make sure to read each description and check the dimensions and reviews before you invest in your back!

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#1 AmazonBasics Mid-Back Mesh Chair

AmazonBasics Mid-Back Mesh Chair
Who suggested this product?
The AmazonBasics Mid-Back Mesh Chair was recommended by William Taylor from MintResume. You can find out more about William Taylor here or read their product recommendation below.

The AmazonBasics Mid-Back Mesh Chair is a great combination of simplicity and comfort. At under $100, this chair packs a lot of punch for a small price tag, with lumbar support and the ability to adjust the height and the armrests. The mesh back and cushion covers allow for maximum breathability.

It can support up to 225 pounds through a pneumatic adjustable height seat. It measures 25.2 inches deep, 24 inches wide, and adjusts to 35.6 to 40.3 inches tall and includes a 1-year limited warranty. And while it doesn’t offer the same features as the more expensive models on this list, the price tag makes up for it.

#2 SmugDesk Ergonomic Office Chair

SmugDesk Ergonomic Office Chair
Who suggested this product?
The SmugDesk Ergonomic Office Chair was recommended by Craig Anderson from Appliance Analysts. You can find out more about Craig Anderson here or read their product recommendation below.

Just getting started means I’m on a budget – so I picked up this ergonomic chair by SMUGDESK. It arrived quickly, and was super simple to setup. I personally find it really comfortable, and everything being adjustable means it’s easy to get it perfectly set, even with my clunky old desk. This, plus a few posture-fixing exercises, has helped me to work for hours without getting sore.

#3 KADIRYA High Back Mesh Office Chair

KADIRYA High Back Mesh Office Chair
Who suggested this product?
The KADIRYA High Back Mesh Office Chair was recommended by Mary Roth from RAVEReviews. You can find out more about Mary Roth here or read their product recommendation below.

As the best ergonomic chair on this ranking for those on a budget, the KADIRYA High Back Mesh Office Chair is more than meets the eye. It brings sophistication, comfort, and adjustability into an affordable package. And we mean really affordable: It costs around $82.

From head to toe, the KADIRYA High Back Mesh Office Chair has you covered. This is an executive office chair that not only supports your lower back, but also provides a padded headrest. The chair is padded comfortably with leather material and a breathable mesh back panel.

Here’s the secret to the KADIRYA back support. The high back panel is delicately S-shaped to fit the natural curvature of your back. The Synchro Tilt & Tension control allows you to adjust the angle of your seated position anywhere from 90 to 110 degrees. You can also move the armrests up or down to the perfect 90-degree angle for your desk height.

#4 Herman Miller Sayl Chair

Herman Miller Sayl Chair
Who suggested this product?
The Herman Miller Sayl Chair was recommended by Mary Roth from RAVEReviews. You can find out more about Mary Roth here or read their product recommendation below.

The Herman Miller Sayl Chair beats out the rest as the best ergonomic office chair that specifically addresses back pain. Uniquely designed with an unframed back, the Sayl Chair combines class with affordability at around $500. You just don’t see anything else like it on the market.

Here are some of the best features. By using 3D Intelligent suspension technology, the Sayl Chair allows the natural contours of your back (the S-shape) to settle into the chair. It delivers effortless sacral support through the elastomer strands netting the frame. Additionally, you can purchase an optional lumbar support piece to further cushion your back. Typically, Herman Miller chairs are on the higher end of the price scale. However, by using eco-friendly and simple materials, this sophisticated chair is half the price of similar models. The chair is constructed out of 93% recyclable parts.

#5 BERLMAN Ergonomic High Back Mesh Office Chair

BERLMAN Ergonomic High Back Mesh Office Chair
Who suggested this product?
The BERLMAN Ergonomic High Back Mesh Office Chair was recommended by Lisa Chu from Black n Bianco. You can find out more about Lisa Chu here or read their product recommendation below.

This is the best budget chair for back pain because it has a very sturdy back and that will help keep your spine straight and in an neutral position. It also has a built-in lumbar support and a headrest. Perfect for relaxing on your small breaks. In terms of price points you will not see a better chair for this price and it can sit up to 300lbs so everyone at the office can use this chair.

#6 Swivel Rolling Executive Chair for Back Pain

Swivel Rolling Executive Chair for Back Pain
Who suggested this product?
The Swivel Rolling Executive Chair for Back Pain was recommended by Stefanie Lesser from Hope & Love Radio. You can find out more about Stefanie Lesser here or read their product recommendation below.

This chair is affordable, adjustable a durable and comes in different colors. Additionally, it is ergonomically comfortable, helps keeps the air circulating in your back and finally it is affordable. Highly recommend.


Who contributed to this article?

William Taylor from MintResume

Craig Anderson from Appliance Analysts

Mary Roth from RAVEReviews

Lisa Chu from Black n Bianco

Stefanie Lesser from Hope & Love Radio

David Friedland

Written by David Friedland

Bit of a gear addict.

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