Back pain is one of the most common maladies that make modern men and women go to the doctor for checkups. That persistent and often unnerving, stingy sensation and stabbing pain that presents itself at any area across your back’s muscles is something everyone will experience during their lifetimes, so it’s convenient to actively work to prevent it even before it appears.
Back pains are so widespread among people simply because of sedentarism, and a sedentary lifestyle is what most of us live, to a lesser or higher degree. Working at a sitting desk is one of the major factors for this, and while working standing up is not an option for most, procuring a chair that is ergonomically gentler pn your spine is an enormously helpful change your back will be thankful for. Find out which chairs offer the best support with this list.
Meant to be used long term, this office chair offers lumbar support, which is very important for reducing back pain.
Expensive? Yes. But the lumbar support and customization once dialed in for your body are unbeatable for working long hours in a chair. As you change seating positions or shift from sitting upright to reclining, you simply adjust the lumbar support. There are no pain points. It’s like the chair disappears. It’s the only chair I’ve used that I don’t get fatigued no matter how much I use it. If you can afford the investment, you’re back will thank you.
DRAGONN Ergonomic Kneeling Chair in combination with a sit/stand desk. Standing at my desk alone helps mitigate back pain, but when I need a break from standing, this kneeling chair allows me to rest my legs without sacrificing my posture.
If you are looking for a more plush chair, this could be a good option to try out and also has tilt lock adjustments.
In my experience I absolutely love my exercise ball. People may judge me for sitting on a ball when I deal with people’s money, but I don’t really care all that much. Having a great exercise ball is essential for the office.. I have seen so many positive changes since I switched to an exercise ball. I got mine on Amazon.
Caution being you must keep your floors clean to avoid popping the ball.
My waistline has shrunk, my confidence increases from keeping my core active all day, my back never hurts because I am constantly building my muscles and keeping them active. Don’t be mistaken, you must be engaged when you are seated. If you sit lazy, you will not have the same benefits. Having proper posture is a great way to increase confidence and help you have a happier day. You present yourself more professionally, more proud, more engaged, more energized than before. It has helped me increase my sales and keep a positive mentality.